Come on and dance!

  If music moves you to get up and dance, join the thousands of Americans who have discovered that square and round dancing is an enjoyable way to stay fit both physically and mentally.

  Square and round dancing is a combination of  movements and dance steps that can improve and maintain cardiovascular and physical fitness. That’s why the American Heart Association supports dancing as a lifelong activity.

  Any exercise program should provide pleasure and enjoyment. Dancing emphasizes fun and fitness rather than competition. As with any regular activity, there may be times when you’re not motivated to continue. Exercising with friends in a  dance club will help you maintain interest.

  Some people say they can’t dance but if you can walk, you can dance.

  Participation is not limited by age, gender or shape, so try it  and making new friends as well as get a little mental and physical exercise .